Friday, May 08, 2015

Science: Plant Foods Have a Complete Amino Acid Composition

Plant Foods Have a Complete Amino Acid Composition: "a careful look at the founding scientific research and some simple math prove it is impossible to design an amino acid–deficient diet based on the amounts of unprocessed starches and vegetables sufficient to meet the calorie needs of humans. Furthermore, mixing foods to make a complementary amino acid composition is unnecessary."