Saturday, September 30, 2006
Sunday, September 24, 2006
Wednesday, September 13, 2006
Tuesday, September 12, 2006
Tuesday, September 05, 2006
Hunan Tofu
Tofu in black bean sauce
16 oz low fat tofu
32 oz bag frozen broccoli
16 oz can black beans
4 tbs fermented black bean sauce
1 small onion
garlic to taste
soy sauce to taste
1/2-1 cup water
1 tbs cornstarch
Slice tofu into 1" cubes, dice onion. Place wok on stove, add Pam. Toast onion, ad garlic. Toss in Broccoli, add water to steam, 10-15 minutes. When Broccoli is done, add black bean sauce, black beans and tofu. Bring to boil and add cornstarch mixed with water until desired thickness is achieved. Add soy sauce or salt to taste. Serve over rice. 2-4 people.
16 oz low fat tofu
32 oz bag frozen broccoli
16 oz can black beans
4 tbs fermented black bean sauce
1 small onion
garlic to taste
soy sauce to taste
1/2-1 cup water
1 tbs cornstarch
Slice tofu into 1" cubes, dice onion. Place wok on stove, add Pam. Toast onion, ad garlic. Toss in Broccoli, add water to steam, 10-15 minutes. When Broccoli is done, add black bean sauce, black beans and tofu. Bring to boil and add cornstarch mixed with water until desired thickness is achieved. Add soy sauce or salt to taste. Serve over rice. 2-4 people.
